Your Fitness is an exclusive
facility for
members only where you can achieve your
wellness ambitions with or without the
help of a Personal Trainer
JANUARY SPECIAL OFFER:
FREE 1st time joining
FREE induction and health evaluation
for all members
FREE Personal Training Session |
 |
Enjoy getting
fit, toning up and losing weight in a relaxed environment away from the winter weather and
safe from the traffic
Easy monthly payment by credit
or debit card
NO direct debits or standing orders |
Tuesday - Core
Improving your core fitness helps your posture and it's a great way for
toning up around your stomach area. |
Monday and
Thursday - Spinning
Spinning is a great workout where you can burn up to 500kcal in one
session. Excellent for burning fat and improving cardiovascular fitness. Mainly a lower
body workout and core.
|
Wednesday - Kettlebells
This is an amazing workout with a combination of increasing strength and stripping
away fat. Works all your major muscle groups. |
